April 11-17

4/11 - 4/17/2010: Run 52 (2 WOs, 1 Race)/Bike 66 miles/2 Swims

Another solid week. Took one day off via back to back races for the weekend. I'll post on them (Cave Hill Classic 5 mile run & Wrentham Duathlon) later. I did have another solid NCC TT as well.

Upper Ridge, April 4 - 10

Ran Upper Ridge this morning with good bud Jon Korhonen. He had fueled himself well with a night of debauchery in Amherst. I told him in the morning we would sprint up upper ridge/Mt Orient.

New Record: 9:09.

Killed the old record of 9:48. Jon pushed hard in the beginning and tried to catch me at the end, which helped. He's only been running 40 miles a week, but you don't run a 4:04 mile without having some natural ability. He finished in 9:19.

The Week of 4/4 - 4/10: Run 47, Bike 81, 3 Swims, 1 Lift

The week started great, ended sub-par as I took Saturday off. Did a NoHo hill climb/race with a bunch of other bikers. I beat some Cat 3 and maybe Cat 2 guys on the four mile climb to finish 3rd of 22 riders. I also had some great swims and one or two amazing runs. Injuries still hurt though... Cave Hill Classic 4 mile race on Saturday this week, followed by the Wrenthem duathlon the next day. I hope to win both.

UPDATE: After the 12 miler I biked 33 miles with workout partner/UMass rowing alum Gregg Murray. Then I felt like running again. Did 9 with a few half repeats/minute pick-ups. Ran into current UMasser Andrew McCann (30:04 10k guy). He's fast. He'll be entering the road race circuit next year...

Good day today.

MARCH

It was a good month. Injuries are making progress, as is my running shape. Some March highlights and week totals:

2/28-3/6: 26 Run, 3 hard Spin sessions, 1 Swim, 1 Lift

On 2/28 I did the DH Jones 10 miler on almost no running in February. I ran 57:52. 5:47 pace. I was fresh, but felt awful and out of alignment, basically jogging in the last 3 miles. It was an ambitious, but dumb move.

3/5-3/11: Run 55, 1 Spin, Bike 12, 3 hard Swims, 1 Lift

Great overall week. Did 18 miles Saturday. 3 running workouts total (I was hurt, I think), and the swims were epic.

3/14-3/20: Run 50, Bike 50+ (3 rides), 1 Lift

Another good week. Ran the St. Patrick's Day 10k in Holyoke with 4,000 other people. Finished 17th. It was HOT! Ran relatively slow 5:36 pace, 34:48. Again, felt out of alignment. Not healthy. To punish myself for being slow, biked 30 miles after the race. It was a nice day.

3/21-3/27: Run 47, 1 Spin, 1 Bike, 1 Lift

Okay week. Feeling injured. Also was on the road in NYC for a few days which hurt my running. Highlight was Andy's Fast Friend's Road Race in Swanzey NH. 4.5 miles, tough course, I got 3rd behind Justin and Greg. It was a fun time and was happy with my 5:34 pace for a 24:59. I was more happy that I was able to run at all... it was a starting-line call.

3/28-4/3: Run 46 (5 days), 2 Spins, 43 Bike, 2 Swims, 1 Lift

Really awesome week. Mostly because by Saturday I finally felt improvement with my alignment/stride which I think has been helping my injuries (I hope!) Also, I did 2 WOs. 1 Mt Wash Town-line Tempo (24:41, PR) and one pyramid on the track 2,4,8,mile,8,4,2. I won't post times because they were SAD! But the point was I am working out more.

WASH Workout: Upper Ridge Again

Getting back into running and my old plan to do 52 "Mt. Washington Workouts" in the year before this summer's Mt. Wash race. My injury kind of derailed that idea... but maybe I'll start doing two a week to catch up. I'm not sure what number this one is... I'll figure it out later.

Very motivated today. Very fired up.

New Record, bottom to top of Mt Orient: 9:49.

I was happy because I'm not in as good shape as I was when I ran the previous record of 9:58, but I was determined to hurt. I just need to stay healthy and I feel nothing will stop me... haha.

Not running the New Bedford half this weekend - GOOD LUCK CMS! I wanted to, but 1) I don't think I can help the team anyhow, 2) a half not completely healthy may not be a smart idea and 3) I have to travel to NYC for work anyway! I had completely forgot... I would have been in deep doo-doo if I did the race and missed a National College Fair - Doh!

Instead I am going to run the St. Patrick's Day 10k on Saturday in Holyoke. Wish me luck and health.

SPIN CLASS!

I keep telling everyone that although I'm not running, probably not in great overall shape, that "I am going to spin class!" I say this defiantly, excitedly, as if the person I am telling should immediately recognize 1) how awesome spin class is and 2) how awesome I am for going.

In sum: I go three times a week at the UMass Rec Center. Classes are 1 hour. There are usually 20+ girls, myself, and perhaps one other guy, either very skinny or very overweight and always wearing a far-too-large tee and peddling in the far back, dark corner. I sit in the front. I wear my triathlon shorts, biking shoes (the spin bikes have optional clips) and have been known to break out into giggles when Jill - the stocky, middle-aged, but rather attractive in a she-could-kick-my-ass kind of way, spin instructor - somehow expects us to turn the resistance up "one more full turn" so we can begin our ladder of "2 minute sprint repeats!" I'm laughing because 1) I literally cannot comprehend working any harder than I already am and 2) because indeed, spin class is awesome. It truly is this hard. Sometimes, after perhaps an 8 minute hill with increasing resistance every 30 seconds - a workout, by the way, in which the first time I did it I categorized as in the "Top Five Hardest Workouts of All Time' (... currently my top ten is 70% spin class, 30% everything else... but I digress) - after a particularly hard hill, or sprint session, or something - puddle of sweat beneath me and we've only been going for 20 minutes - I sometimes find myself, yes, giggling, or also often proclaiming "I love spin class!" Needless to say the girls in the class either a) hate me or b) find me irresistibly attractive, albeit in a "silly- dumb-boy" kind of way (but I'll take it!) Perhaps not needless to say though, is that I am not attracted to any of these girls (I'm not!) YES, many or them are technically attractive. Some, you might say even exceedingly so... (I mean, we're all crammed into this small, dimly lit room together... they are wearing tight spandex and sweating profusely)... but the truth is I haven't noticed them, or at least this is not what I pay attention to. To me, these girls are my enemies. (And I guess this should make sense to all you stupid runners), but I sit there spinning away, (sometimes on the point of passing out) and I look over and I see a girl in pink spandex with matching stripped socks and piggy tails, and - I tell you - she is hardly even working. She's peddling at what has to be faster than my pace and isn't even breathing heavy. Now I know that the resistance system is all anonymous. That we have the option to not turn a "full turn" only do a "half" or a "quarter" or a "nothing," but I see this girl (and trust me I keep a good eye on her) and it looks like she is turning the resistance at the same rate as me. In fact, the longer I've been going to spin class, the more I've noticed that all these girls seem to be doing the work I am, or more. Who are these girls? And how do they all seem to know each other? They talk to our instructor, Jill (who is worst of them all, by the way, an unstoppable force of power and pain), as if the whole hour workout, which kills me, is just a social event. They relate and make plans as if they were in a sorority, or some type of secret society or something. (Maybe when I get excited and giggle, the few laughs I get really are just at me, not with me? Hmmm...) Anyway, the point of the above rant, is that spin class is truly awesome. Or it could all be in my head.

Well, the below results - a 2 minute PR on the first NCC Biking Time Trial of the season - says otherwise. Keep it coming ladies. Now if only this could translate to running...

http://www.nohobikeclub.org/discuss/viewtopic.php?t=1113

Getting Healthy

My last post in October said "Knot in my shin, but it's not too serious." Well, I'm an idiot.

Since then I've been on and off injured with a few sparse weeks of okay running. The shin injury was some serious inflammation. Back in October I got lost in the deep woods of Harriman State park. The run was memorable for the accidental ridiculous length (25+), the injury it caused and also that I could have been kaput if I did not get out of the woods before dark. It was raining and cold. I found the road (albeit on the other side of the park) with probably 15 minutes of sparse daylight left. Fun, fun.

Anyway, the shin injury (and a foot injury that has kept me from consistently training for the past few years) apparently all stray from an old displaced hip that has healed incorrectly, thus messing with my stride and leaving one leg (the right) injury prone.

I've been fixing the hip. I've also been experimenting with barefoot toe running.

I've also been training pretty consistently considering the circumstances. Biking, swimming... the normal stuff.

Today I was able to run 18 miles in two runs.

This week I ran 56 total with 3 swims, 2 bikes, a lift and lots of PT.

Here's to getting healthy and staying healthy.

OCTOBER

9/27 - 10/3: 72 miles (2 Workouts, Long 19)
10/4 - 10/10: 93 miles (2 Workouts, Long 23)
10/11 - 10/17: 134 miles (3 workouts, Long 22)
10/18 - 10/24: 85 miles (2 Workouts, Long 22)
10/25 - 10/31: 80 miles (Injured, 1 Race, Long 26)

Amazing month minues getting injured. I'm injured now - knot in the shin, but it's not too serious. Once healthy I should be able to run without end again... which is the plan. I'll update this post and add the Workouts/Wash descriptions I did. Also, I have New England XC tomorrow, healthy or not, I've got to do it.