OCTOBER

9/27 - 10/3: 72 miles (2 Workouts, Long 19)
10/4 - 10/10: 93 miles (2 Workouts, Long 23)
10/11 - 10/17: 134 miles (3 workouts, Long 22)
10/18 - 10/24: 85 miles (2 Workouts, Long 22)
10/25 - 10/31: 80 miles (Injured, 1 Race, Long 26)

Amazing month minues getting injured. I'm injured now - knot in the shin, but it's not too serious. Once healthy I should be able to run without end again... which is the plan. I'll update this post and add the Workouts/Wash descriptions I did. Also, I have New England XC tomorrow, healthy or not, I've got to do it.