Wednesday, September 23, 2009
Lone Gull 10k 9/20
32:55 for 10k. Results below. CMS pulled through by a few seconds to get 5th ahead of Greater Boston. Thanks to Double J for telling me to run faster at mile 4. (Very helpful). I was happy with the race and effort. Last Grand Prix race is the Bay State Marathon. I'm thinking of running it, but doubt I could muster a performance to help the team.
Last week's results, a few good workouts, good mileage. 9/13/09 - 9/19/09: R86/1LIFT.