Thursday, August 27, 2009
Mount Washington Trainer 9/52 Upper Ridge AGAIN (#4)
Start to top - 22:56
Base to top - NEW RECORD - 10:21
Overall run - 1:07:18
This one hurt like hell. It was good.
The week: B195/R48
hardest running week in a long time - 3 10 mile+ days. Also, 80 mile bike ride in which I nearly passed out on. I did it with Jon and Andy. We averaged 20mph. I did some decent pulling.