Thursday, August 27, 2009

Mount Washington Trainer 9/52 Upper Ridge AGAIN (#4)

Start to top - 22:56
Base to top - NEW RECORD - 10:21
Overall run - 1:07:18

This one hurt like hell. It was good.

The week: B195/R48

hardest running week in a long time - 3 10 mile+ days. Also, 80 mile bike ride in which I nearly passed out on. I did it with Jon and Andy. We averaged 20mph. I did some decent pulling.

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