Monday, August 17, 2009
Mount Washington Trainer 8/52, The Bobsled
Called the bobsled because you basically run up, then bobsled down for five miles. Really fun run. Also ran really slow this week: 1:18:35 for ten miles.
Overall Week: 8/9 - 8/15: B92/R39
Pretty easy, but I did two running workouts and one very tough bike ride. The BOF killed me the week before and I took awhile to get going.