Overall Week: 8/9 - 8/15: B92/R39
Pretty easy, but I did two running workouts and one very tough bike ride. The BOF killed me the week before and I took awhile to get going.
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"At about nine, I had the very pleasant notion that I was the Fastest Boy Runner in the World. It's the kind of queer, basically extracurricular conceit, I'm inclined to add, that dies hard, and even today, at a super-sedentary forty, I can picture myself, in street clothes, whisking past a series of distinguished but hard-breathing Olympic milers and waving to them, amiably, without a trace of condescension." -J.D. Salinger
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