Monday, August 17, 2009

Mount Washington Trainer 8/52, The Bobsled

Called the bobsled because you basically run up, then bobsled down for five miles. Really fun run. Also ran really slow this week: 1:18:35 for ten miles.

Overall Week: 8/9 - 8/15: B92/R39

Pretty easy, but I did two running workouts and one very tough bike ride. The BOF killed me the week before and I took awhile to get going.

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