Sunday, July 26, 2009
Mount Washington Trainer 5/52, Town-LIne Hill Tempo: Pelham to Shutesbury
Very Sore from tough week.
Pelham town-line to Shutesbury town-line: 26:11, 4.25 miles
Overall run: 11.6 miles in 1:22:14
Ascent: 194-1060 feet.
Ran overall pretty slow. Also probably needed a better warm-up before the tempo, but I'll have more goes at it, so we'll see.
The Week 7/19-7/25: B253/R32/S2. Awesome week, including some of the toughest rides I've ever done...