Mount Washington Trainer 5/52, Town-LIne Hill Tempo: Pelham to Shutesbury

Very Sore from tough week.

Pelham town-line to Shutesbury town-line: 26:11, 4.25 miles

Overall run: 11.6 miles in 1:22:14

Ascent: 194-1060 feet.

Ran overall pretty slow. Also probably needed a better warm-up before the tempo, but I'll have more goes at it, so we'll see.

http://www.mapmyrun.com/run/united-states/ma/-amherst/301124864046143388

The Week 7/19-7/25: B253/R32/S2. Awesome week, including some of the toughest rides I've ever done...