Salem to the top: 25:41
Base to top: 12:18
Overall run: 10 miles, 1:13:16
I also biked to Pittsfield. It was mostly up-hill, 51 miles:
The week 6/28-7/4: R40/B237
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"At about nine, I had the very pleasant notion that I was the Fastest Boy Runner in the World. It's the kind of queer, basically extracurricular conceit, I'm inclined to add, that dies hard, and even today, at a super-sedentary forty, I can picture myself, in street clothes, whisking past a series of distinguished but hard-breathing Olympic milers and waving to them, amiably, without a trace of condescension." -J.D. Salinger
nicely done with the training this week; keep it UP!
ReplyDeleteLoon would have been a good workout for ya ;)...
ReplyDeleteYo big bro!
ReplyDeleteI'm going to have to tell dad about this blog... That way he knows he'll be hiking Mt. Washington next year to watch you win it.
A year is a long time, so don't kill yourself. Stay injury free!