Sunday, July 5, 2009
Mount Washington Trainer 2/52, Upper Ridge 2
Second week of Washington training of 52 weeks. Did Upper Ridge again on the Holiday - the 4th, overall very sore from tough week.
Salem to the top: 25:41
Base to top: 12:18
Overall run: 10 miles, 1:13:16
I also biked to Pittsfield. It was mostly up-hill, 51 miles:
The week 6/28-7/4: R40/B237