Salem to the top: 26:54. Base to top: 13:43. Overall run (upper ridge - middle ridge and back) 10 miles in 1:14:20.
Later in the day I did a 45 mile bike ride. Average 18.7 mph.
The week: R24/B218/S.5
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"At about nine, I had the very pleasant notion that I was the Fastest Boy Runner in the World. It's the kind of queer, basically extracurricular conceit, I'm inclined to add, that dies hard, and even today, at a super-sedentary forty, I can picture myself, in street clothes, whisking past a series of distinguished but hard-breathing Olympic milers and waving to them, amiably, without a trace of condescension." -J.D. Salinger
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