Sunday, June 28, 2009
Mount Washington Trainer 1/52, Upper Ridge 1
I've resolved to do 1 Mount Washington training run/work-out a week until Mount Washington 2010. Still sore from the mountain last week I did Upper Ridge/Mt Orient training run Saturday, 6/27.
Salem to the top: 26:54. Base to top: 13:43. Overall run (upper ridge - middle ridge and back) 10 miles in 1:14:20.
Later in the day I did a 45 mile bike ride. Average 18.7 mph.
The week: R24/B218/S.5