Long time no post...

Injury from the crash finally starting to heal. I took 5 months off, then started running in September. Here's a summary of progress:

SEPT:

W1: 3 miles

W2: 17 miles, 1 LIFT

W3: 11 miles

W4: 20 miles

OCT:

W5: 21 miles

W6: 17 miles, 1 LIFT

W7: 18 miles

W8: 28 miles, 1 race (17:26 5k), 2 workouts, 1 LIFT

NOV:

W9: 19 miles, 1 LIFT

W10: 29 miles, 1 workout, 1 swim, 1 spin class, 1 LIFT

W11: 26 miles, 1 spin class, 2 LIFT

W12: 32 miles, 1 workout, 1 swim, 1 LIFT

DEC:

W13: 33 miles, 1 swim, 2 LIFT

W14: 35 miles, 1 race (16:42 5k), 2 workouts, 1 swim, 1 LIFT

W15: 42 miles, 2 workouts, 3 LIFT

What I've also done is hours and hours and hours of PT, fixing old injuries besides the crash related knee problem, completely changed my running form to toe and forefoot running (feels amazing) and spent $1,000 dollars on rolfing, which was worth every penny. Here's to continued improvement.