SEPT:
W1: 3 miles
W2: 17 miles, 1 LIFT
W3: 11 miles
W4: 20 miles
OCT:
W5: 21 miles
W6: 17 miles, 1 LIFT
W7: 18 miles
W8: 28 miles, 1 race (17:26 5k), 2 workouts, 1 LIFT
NOV:
W9: 19 miles, 1 LIFT
W10: 29 miles, 1 workout, 1 swim, 1 spin class, 1 LIFT
W11: 26 miles, 1 spin class, 2 LIFT
W12: 32 miles, 1 workout, 1 swim, 1 LIFT
DEC:
W13: 33 miles, 1 swim, 2 LIFT
W14: 35 miles, 1 race (16:42 5k), 2 workouts, 1 swim, 1 LIFT
W15: 42 miles, 2 workouts, 3 LIFT
What I've also done is hours and hours and hours of PT, fixing old injuries besides the crash related knee problem, completely changed my running form to toe and forefoot running (feels amazing) and spent $1,000 dollars on rolfing, which was worth every penny. Here's to continued improvement.
