Saturday, April 4, 2009
South West 1000s
5 * 1000s around UMass South West living area.
1st 400 = flat
2nd 200 = steep uphill
3rd 400 = slight downhill
Rest = 3 minutes jog back to start
Results: 3:09, 3:03, 2:58, 2:58, 2:53.
Did it at 8am with Andy and Jon. Good Workout. Jon finished a few seconds ahead on each one. Andy was a consistent 3:00-3:04. Revelation of run: After the 5 mile warm-up felt horrendous. Thought that I ought to walk home - really almost did, this despite the fact that through my years of accumulated running wisdom I knew some of the best workouts and races come after moments of this (almost literally) debilitating doubt, what Coach O'Brien would call "the demons." Still though, planned to walk back to bed, depressingly. Then I did a stride. Felt okay, which equaled a glimmer of hope. So I did the workout. In sum: It is still about how you feel. Do what you need to do to feel good.