Basically, it is a 1000 meter repeat with a big steep uphill in the middle, finishing with a long slightly downhill straightaway. The beginning is all flat.
Besides some pick-ups here and there, I haven't been doing any hard workouts since the crash, so this was a stretch. I thought I'd do 3. Andy wanted to do five. I figured I'd stay with him a bit, then die.
Results:
Me: 2:59, 3:03, 3:02, 3:01
Andy: 2:59, 3:03, 3:01, 2:59, 2:56
Andy had a great workout. I ran way above what I thought my fitness level was. So that was good too.
Yip, yip.
